AOL Food - Recipes, Cooking and Entertaining. How sushi can make you FAT: Japanese dish can have more calories than a Mc. Donald's Big Mac and fries. By. Juliette Kellow. Sushi is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. This domain name is for sale (100,000 USD): uploading.com Write us for more information @. Published. 1. 8: 2. EDT, 1. 0 March 2. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket (where sales have risen a staggering 8. Indeed, the British sushi industry — of which Tesco has a 6. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Knightley are all fans of the raw fish dish. But do sushi’s nutrition credentials — especially the Western version — stack up? Not always, according to dietitian Rachel Beller. In her book Eat To Lose, Eat To Win, she says a . Here we show you why you should put the chopsticks away . Health experts say a portion of fish should weigh 1. California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g. You’d need to eat 2. Boots Shapers Japanese Style Sushi Sampler (8. Marks & Spencer Fish Sushi Selection (1. This form of Japanese food is low in processed carbohydrates. The Culinary Center of Kansas City 7920 Santa Fe Drive, Overland Park, Kansas 66204 913-341-4455. Powered by Online Reservation Software. Share your recipe in the linky! Times entertainment news from Hollywood including event coverage, celebrity gossip and deals. View photo galleries, read TV and movie reviews and more. Government guidelines recommend pregnant and breastfeeding women (or those who want to get pregnant) eat no more than two portions of oil- rich fish (salmon, mackerel, trout or fresh tuna) each week as it can contain pollutants that can affect a baby’s development. All other adults should have no more than four portions a week. Tuna can also contain mercury, a toxin that can affect the kidneys and nervous system. While it’s fine to eat shop or restaurant sushi when you’re pregnant (by law it must be frozen to kill parasitic worms that can cause nausea, vomiting, diarrhoea and stomach pain), the Department of Health advises pregnant or breastfeeding women to avoid shellfish, such as shrimps, prawns, crab or scallops, which can contain viruses and bacteria. FULL OF PROCESSED CARBSStodgy white rice is the main ingredient in sushi — sometimes making up as much as 7. Like long- grain white rice, it is heavily processed, causing it to lose vitamins, minerals and fibre, the last of which is important for maintaining a healthy digestive system — and filling us up. Sushi rice isn’t just boiled in water, it also has considerable amounts of sugar, plus sugary rice vinegar added to it as flavouring. Famous fans: Slender celebrities such as Victoria Beckham and Keira Knightley are fans of the raw fish dish, but how healthy are they really being? This means your . Itsu’s Best Of Itsu Sushi Box (. FORGET YOUR FIVE- A- DAYYour sushi might be wrapped in a flimsy sheet of seaweed (packed with fibre, iron, calcium and potassium), but this small amount contributes little nutritionally to your recommended five- a- day. Eat six California rolls and you’ll get just 1g of seaweed wrapping — that doesn’t even come close to providing 1 per cent of a woman’s daily iron or calcium. Meanwhile, the tiny cube of cucumber, avocado or pepper you get has minimal nutritional value, too. You’d need to eat a lot of sushi to get the 8. Even vegetarian varieties don’t come close. Taiko’s Vegetable Sushi (1. Not so nutritious: Eat six California rolls and you'll get just 1g of seaweed wrapping- that doesn't even come close to providing 1 per cent of a woman's daily iron or calcium. So, you’d need to eat six packs to get one of your five- a- day — and that would provide 9. IT’S VERY SALTYSushi is also stuffed with salt. Pret A Manger’s Deluxe Bento Box contains four- and- a- half grams of salt — three- quarters of the daily maximum of 6g. Part of the reason is that the rice is cooked with salt and sometimes soy sauce. Smoked fish such as salmon or mackerel, and pickled vegetables and ginger are also loaded with salt. Just one piece of Yo Sushi’s salmon, tuna or prawn sushi contains a quarter of a gram of salt, while one California roll has almost half a gram. Munch on four California rolls and four pieces of nigiri and that’s almost half of your daily salt intake. And that’s before you add the soy sauce — just one tablespoon can contain almost 3g of salt, or almost half the total amount you should have in a day. Regularly eating too much salt increases the risk of high blood pressure — a condition that affects a third of British women — and increases the risk of heart disease and stroke. IT CAN MAKE YOU FAT HOW TO MAKE IT HEALTHYSkip the soy sauce: it’s like dipping your sushi into liquid salt. If you eat sushi at your desk, keep a bottle of reduced- salt soy sauce in your drawer (and measure it out with a spoon rather than pouring liberally). Finish your meal with fresh fruit, so you can be sure you’ll get at least one of your five- a- day. Don’t have miso soup with your sushi. With around 3g of salt per serving, you’re better off with a cup of green tea. Sushi has been touted as a great choice for dieters — and it can be. But not all sushi boxes are low in calories and fat. Yo Sushi’s Mixed Sushi Box has a whopping 7. Mc. Donald’s Big Mac and small fries. Those with big appetites may not find the small sushi servings filling enough to see them through the day. Much sushi lacks filling fibre and satiety- inducing protein. Tesco’s Sushi Fish Selection Pack (2. And never assume sushi is low- calorie. High- fat ingredients — cream cheese and mayonnaise, for example — often find their way into Western versions of sushi, pushing up the calorie count. Sushi often contains fewer nutrients than you’d find in a sandwich. It’s low in calcium (due to the lack of dairy products) and provides little vitamin A, vitamin C and folate (which helps sustain a healthy nervous system). IT’S RARELY WHEAT- FREESushi may seem a good choice if you need a gluten- free diet — after all, it’s just fish and rice. But if it contains soy sauce (often used as a seasoning) it’s unsuitable, as this includes wheat. Check labels if you have coeliac disease or are intolerant to wheat. Tamari soy sauce (.
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